12 Week Metabolic Reset
What it is: private coaching built for your body, goals, and equipment Zoom every 2 weeks: 45–60 min to review wins, fix blockers, and upgrade your plan. Text support from Azadeh (herself): weekday check-ins, menu swaps, gym tweaks. Travel support + tools: eating-out guide, airport/hotel cheats, 20-minute workouts, simple checklists, personal PDF, and a supplement plan after your deep dive.
Personalized Workout
Built around your body, your gear, your schedule.
Follow-along 20-minute videos—press play and move.
Joint-friendly options; tweak form and load for you.Simple wins each week, so confidence snowballs.
If you can hit play, you can do this.
Nutrition Guidance Essentials
Real food your grandparents knew: protein, veggies, good fats.
Simple timing (2–3 meals, no snacking) to steady insulin.
Clear food list + grocery swaps—no macro math.
No calorie counting, no apps, no noise.
Eat to burn fat, not chase hunger.
Mindful Fitness Programs
We systemize your day: meals, movement, breath, wind-down.
Stress tools you’ll use (2-minute resets).
Hydration + electrolytes for clean energy and focus.
Less decision fatigue, more rhythm = results.
60 Min Deep Dive
How it works
Quick form – you fill it out (5–10 min).
7–10 days – I study your answers and build your plan.
Personal PDF lands in your inbox before our call.
60-min Zoom – we walk through everything, step by step.
What’s inside your PDF
Food timing + simple meal list (what to eat/avoid)
Movement plan (strength + daily steps)
Lifestyle fixes (sleep, stress, routines)
Supplement guide (what, when, how much)
You leave with a clear, no-BS roadmap you can start the same day.